The Inversion Table can help you to determine the cause of your pain and then take the time to see what works for you. The first question you should be looking at is whether you are a candidate for a knee replacement surgery. You should be able to get a good nights rest and avoid any strenuous activities. Additionally, you should wear a brace or a good pair of athletic gear to maintain the stability of your knee. If you are suffering from knee injuries, you should avoid sitting for long periods of time. You should try to avoid wearing the same type of athletic shoes.